Hi there, I'm Kristen!
I'm so glad you're here—taking this step is a meaningful start toward the change you're seeking. I work with individuals who are feeling stuck, overwhelmed, or ready for something more, using a compassionate, collaborative approach to uncover what's getting in the way and build lasting change from the inside out.
My focus
I work with young adults and adults navigating life transitions, relationship challenges, and self-esteem struggles. Whether you're processing past experiences, building healthier boundaries, or reconnecting with your sense of purpose, we'll create a supportive path forward—one that feels empowering, manageable, and true to you.
My approach
My approach is warm, supportive, and grounded in the belief that meaningful change happens through self-understanding and connection. I draw from evidence-based practices while tailoring our work to fit your unique experiences, strengths, and goals. Together, we'll move at your pace toward greater clarity, resilience, and well-being.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter