Hi there, I'm Kristin!
My first priority is creating a safe space for you to feel heard and comfortable navigating therapy. My approach is warm and collaborative, and I aim to be a teammate on your journey to change, growth, and self-discovery, even sharing in some laughs and tears along the way.
My focus
Have you been struggling with feeling stuck or caught in an endless loop of the same patterns with the same people? Whether the loop plays the music of anxiety, stress, addictive behaviors, or self-sabotage, or your once effective tools no longer make a difference, therapy can help you change the beat and start on a new path forward.
My approach
I place a strong emphasis on client-centered therapy, which puts you as captain of the ship while incorporating CBT, solution-focused, and other techniques that can help with navigating the areas you wish to address. It is my aim to work together to help you identify the most effective ways to make progress on your therapy goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Optum Emotional Wellbeing Solutions EAP
- Aetna
- All Savers
- Allied
- Ambetter