Hi there, I'm Emily!
When life feels heavy or uncertain, it can be hard to know where to turn. You don’t have to navigate that alone. In therapy, I will help you sort through your feelings to find practical, compassionate ways to help you move forward. Step by step, we’ll work toward relief, clarity, and a life that feels more like your own.
My focus
You don't need a plan to start therapy; just show up as you are. I work with adults and young adults seeking support with feelings or experiences like stress, anxiety, depression, life transitions, relationship challenges, or self-disconnection. We can work on understanding emotions, rebuilding confidence, or finding a more grounded way of existing.
My approach
My approach uses compassion, curiosity, and collaboration. I'll meet you where you are, knowing you're the expert on your life. We'll explore your experiences, make space for your feelings, and find what you need. I'll offer practical strategies to navigate challenges, moving at your pace toward clarity, healing, and meaningful change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- Allegiance
- Ambetter
- Anthem