Tishone Alexander

My communication style

You’ll find that I’m an engaged, collaborative, & emotionally present therapist. My style is relational and down-to-earth, grounded in warmth, honesty, & attunement. I care deeply about creating a space where you feel seen, heard, & safe to explore what matters most to you. That starts with how I show up in the room — & how we speak to each other.

My journey to mental healthcare

I didn’t wake up one day and just decide to become a therapist. It wasn’t a straight path. It was something that unfolded slowly — fueled by questions I couldn’t stop asking, by people whose stories changed me, and by a deep, enduring curiosity about how humans survive, heal, and rebuild when life breaks them open.

My goals for you

Therapy is more than a place to talk. It’s a place to grow. Whether you’re coming in with a clear set of goals or just a feeling that something needs to change, I meet you right where you are — and we move forward together, step by step.

Our first session

We usually begin by talking about what brought you to therapy now. That could be a specific situation — like anxiety, a relationship struggle, depression, recent trauma, burnout, or a mental health diagnosis — or it could be more vague: “I just haven’t been feeling like myself lately.” Both are completely valid.

I identify as...

• Female
• Black or African American
• Christian