Hi there, I'm Ayesha!
I am Licensed Professional Counselor with over 15 years of professional work experience. I congratulate you on starting your journey and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma.
My focus
Have you been struggling with anxious thoughts and self-doubt? I work with people who are managing anxiety, life transitions, and those seeking support for self-esteem issues. Whether you’re working through trauma or exploring your personal goals, I’ll work with you to create a plan for growth that feels empowering and achievable.
My approach
I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. Based on your unique needs, I may adapt my approach to include practices like mindfulness and meditation. Your goals and progress are my primary focus. Together, we’ll identify challenges and work on strategies to help you move forward.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied