Hi there, I'm Tamar!
Feeling overwhelmed by people-pleasing? Struggling to find your voice? You don't have to keep sacrificing your needs to make others happy. I specialize in helping individuals overcome people-pleasing, low self-esteem, anxiety, and postpartum challenges. Together, we'll set healthy boundaries, build your self-worth, and reclaim your happiness.
My focus
I work with individuals who feel anxiety is holding them back, whose self-esteem has made them believe they're not good enough, and whose postpartum journey has pushed them into a role that makes them feel confused, scared, and inadequate. Let's rebuild your confidence, set healthy boundaries, and reduce anxiety.
My approach
I'm empathetic and use a conversational approach in sessions, but I'll also encourage and challenge you. We'll break the cycle of people-pleasing and teach you how to set boundaries without guilt. If anxiety is holding you back from living authentically, I'll support you in reducing it and trusting yourself so you can feel worthy and empowered.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Optum
- Aetna
- All Savers
- Allegiance
- Allied