Rachel Baker

My communication style

I prioritize precise and gentle communication to promote a non-judgmental environment. When working through something particularly difficult and activating, I will be calm and patient and sit with you through these moments until you feel safe.

My journey to mental healthcare

Through my own experiences with grief, loss, and feeling stuck, I've come to see the benefit of both positive and negative life events. In my most vulnerable times, I appreciated the life-changing power of a listening ear. I'm passionate about helping others find their strengths and advocate for their recovery.

My goals for you

I utilize CBT skills to identify and alter negative thought patterns that affect your emotions and behaviors. We'll identify problem areas, develop understanding of unproductive patterns, and set goals to manage them through journaling, behavior activation, and calming skills. I also use EMDR to process traumatic memories and emotions.

Our first session

Our first meeting will be spent developing a therapeutic alliance and creating a safe space. We'll explore your goals and expectations for therapy and answer any questions you have so you can determine if I'm the best fit for your unique needs.

I identify as...

• Female
• Prefer Not to Respond