Hi there, I'm Beth!
I specialize in helping adults and teens navigate anxiety, depression, and profound loss. With a trauma-informed approach, I understand how overwhelming life's challenges can feel. You are not alone. Let your journey toward hope and healing begin.
My focus
I work with teenagers, young adults, and adults seeking self-acceptance and healing. Whether you're coping with traumatic experiences, mental health challenges, or unspeakable loss, I invite you to recognize your inherent worth. Be gentle with yourself as we figure out what constitutes your happiness.
My approach
I provide a safe, nurturing environment where you can achieve your personalized goals. As a cognitive behavioral therapist, I help you explore your thoughts, feelings, and behavior to gain insight and develop tools for navigating life's complexities. Together, we'll work to help you feel more empowered and unstuck.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Oxford Health Plans
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance