Amy Torn

My communication style

I have a casual, friendly, and non-judgmental communication style. I also offer research-based, practical tools and resources to support you and your counseling goals. It will be my joy to serve as a compassionate consultant on your journey. I will honor you, your feelings, experiences, insights, needs, and feedback during the counseling process.

My journey to mental healthcare

I studied journalism and dreamed of being a writer, but I realized what I loved most about reporting was asking people questions and listening deeply. This drew me to the counseling profession. I also have a love for mindfulness practices, astrology, past-life hypnotherapy, sound healing, and nutrition. These inform my professional understanding.

My goals for you

During our first session, I will ask you about your specific counseling goals. It can be helpful to prioritize these goals to quickly experience progress within and outside of sessions. I often suggest relevant homework activities, like worksheets and videos. The use of short questionnaires can also highlight progress.

Our first session

A first session is relaxed and friendly. I'll be excited to meet you! I will listen and ask you questions to learn more about you, strengths, present issues, goals, and background information that you feel comfortable sharing. You can ask me any questions, too. We'll likely start working on your first goal, applying ideas and tools to help you.

I identify as...

• Female
• Caucasian or White
• Spiritual