Hi there, I'm Allison!
You feel deeply and sometimes that sensitivity feels overwhelming. You want therapy that goes beyond talking in circles, that helps you release what weighs on your body and heart. Our work won't ask you to relive painful memories, but instead to gently transform the patterns they left behind.
My focus
You may see yourself as highly sensitive, an empath, or someone who feels things deeply. You want a therapist who won't tell you you're too much, but will honor and guide you through that depth. I specialize in helping people move through anxiety, depression, grief, relationship struggles, and the long-lasting effects of trauma.
My approach
Real healing doesn't stop at the level of thought. Patterns live in your body and nervous system, and together we'll work where they actually take hold. Through mindful, present-moment techniques, I'll help you notice what's happening inside without judgment and begin to soften old patterns.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Arlo