Hi there, I'm Allison!
You feel deeply — more than most people — and sometimes that sensitivity can feel overwhelming. You want therapy that goes beyond talking in circles, that helps you release what weighs on your body and heart. I’m here to meet you there. Our work won’t ask you to relive painful memories, but instead to gently transform the patterns they left behind.
My focus
You may see yourself as highly sensitive, an empath, or simply someone who feels things more deeply than those around you. You might find that your emotions rise quickly, or that you hold them inside but feel them powerfully.
My approach
My approach begins with the belief that real healing doesn’t stop at the level of thought. Patterns live in your body and nervous system, and together we’ll work where they actually take hold. Through mindful, present-moment techniques, I’ll help you notice what’s happening inside without judgment — and from there, begin to soften old patterns.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Arlo