Hi there, I'm Rasmill!
I help individuals navigate life's challenges using evidence-based practices. My focus is on fostering emotional regulation, mindfulness, and effective problem-solving skills. I work with people struggling with anxiety, depression, and mood-related concerns, helping them create healthy boundaries, enhance self-esteem, and improve communication.
My focus
As a therapist, I typically work with a diverse range of clients, including teens, adults, and the elderly. I have great experience treating conditions such as anxiety, depression, self-esteem issues, and challenges with setting and maintaining healthy boundaries.
My approach
In sessions, I adopt a holistic and integrative approach, tailoring interventions to meet the unique needs of each client. The most common theoretical approaches I utilize include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), and Acceptance and Commitment Therapy (ACT).
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- All Savers
- Allegiance
- Allied