Hi there, I'm Barry!
I believe that we are all the experts of our own stories. I would like to help you identify many strengths that will assist you in overcoming the challenges you face. It takes bravery and courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in your journey.
My focus
Clients seeking help in these categories would be a good fit for therapy with me: Depression, Anxiety Disorders, Stress Management, Addiction and Substance Abuse, Trauma and PTSD, Relationship Issues, Grief and Loss, Self-Esteem and Confidence, Anger Management, Life Transitions, Family Dynamics, Coping with Chronic Illness, and many more.
My approach
Cognitive Behavioral Therapy focuses on identifying and changing negative thought patterns and behaviors. It helps individuals develop coping strategies and problem-solving skills to manage their issues. Psychodynamic Therapy is rooted in Freudian theory, which explores unconscious processes and childhood experiences that shape current behavior.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allied
- Ambetter
- Anthem