Charlene Benefiel

Hi there, I'm Charlene!

I specialize in helping individuals heal from trauma. I'm also experienced in couples therapy and navigating divorces, parenting, and custody. I work with diverse backgrounds, complex diagnoses, and ages using evidence-based interventions.

My focus

I work with individuals of all ages and couples with any type of issues, including infidelity, divorce, custody mediation, and communication issues. For individuals, I primarily focus on trauma and attachment issues, which can include depression, anxiety, OCD, ADHD, bipolar, and personality disorders.

My approach

I use an eclectic approach to therapy, where I use a variety of interventions from various approaches to tailor a plan that is individualized according to your personal needs. I may use interventions from CBT, DBT, Motivational Interviewing, IFS, SFBT, and Trauma-Informed therapy.