Hi there, I'm Sara!
Hello and welcome! I am committed to guiding you through life's challenges. I enjoy creating a therapeutic space without judgment and utilizing a conversation-based method to build therapeutic rapport.
My focus
Are you struggling with anxiety or relationship issues? I work with adolescents and adults, assisting with managing their anxiety, communication, life transitions, and support. I will work with you on creating a plan to manage your anxiety, build coping skills, and process past events.
My approach
I provide compassionate therapy services and will tailor my approach to meet your needs. I primarily utilize CBT and person-centered approaches. I believe providing a supportive and accepting environment can provide comfort while reframing our negative thought processes.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter