Tanya Dvorchak, LPC — Therapist in Pennsylvania

Hi there, I'm Tanya!

I work with adults and specialize in anxiety, stress, trauma, work-life balance, women's issues, and depression, using Cognitive Behavioral Therapy and Mindfulness-Based Therapy to help my clients make progress and start feeling better.

My focus

My style and approach work well for adults who are going through life transitions and struggling with anxiety, depression, or stress. I enjoy working collaboratively with my clients to identify and challenge their negative thought patterns, develop coping strategies, and create actionable steps to improve overall well-being.

My approach

My therapeutic approach is tailored to the unique needs of each client I encounter. I predominantly employ Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy (MBT), as both modalities facilitate the development of a collaborative understanding of the client's reality.

My communication style

My communication style is calm, accommodating, and personable. I want my clients to feel comfortable talking with me about anything, and I pride myself on my ability to listen without judgment.

My journey to mental healthcare

I decided to become a therapist because I have always wanted to help people. Whether it was volunteering in my community or being a trusted and loyal friend, I have always naturally been drawn to helping people through difficult times. I enjoy seeing individuals become the best versions of themselves.

My goals for you

My approach to goal setting with clients is all about working together to define what you want to accomplish in our time together. This often starts by building trust between us, and getting comfortable with what it means to be in therapy. Over time, we'll work together to set goals and track your progress.

Our first session

What you can expect from our first session together is for us to spend the majority of our time talking about how you've been feeling recently, and me asking questions to better understand some of why you may be feeling that way. The first session is about us building an initial connection.

I identify as...

Female
Caucasian or White
Christian

Expertise

Specialties

Obsessive-Compulsive (OCD)

Panic Attacks

Self Esteem

Trauma and PTSD

+ 12 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Dialectical (DBT)

+ 3 more

Focus populations

Body Positivity

Educators

Single Mother

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 43 more

Languages spoken

English

Education

Master of Science (MS) in Counseling from California University of Pennsylvania and a Masters of Education (MED) Special Education from California University of PA.

Sessions

60 minutes

Virtual sessions

Tanya Dvorchak