Hi there, I'm Jeremy!
I came to therapy after two decades as a rock and ice climbing guide and outdoor leader. I find many connections between guiding folks in the backcountry and helping them navigate everyday life. The same principles that help people achieve their goals outdoors can apply to the challenges we face daily.
My focus
I work best with clients who accept being challenged and are working towards goals. I'm most effective with those struggling with anxiety, ADHD, life transitions, stress, communication issues, and depression.
My approach
I combine experiential education principles with CBT, narrative therapy, and Motivational Interviewing. I believe good therapy should be safe but also effortful. My goal is to bolster personal growth by creating a space where you can explore, be challenged, and move forward.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter