Hi there, I'm Shannon!
Are you tired of typical recovery programs? Do you want an alternative to AA/NA or looking to supplement your current program? I am the most open-minded therapist you will meet. I know the strength it takes to reach out because I was once like you. I understand revealing vulnerabilities to a stranger, and I am living proof that therapy works.
My focus
My focus has been on addiction and dual diagnosis recovery throughout my career. I am in recovery and know what it feels like to go through the therapy process. I can support your needs by providing feedback and processing through trauma that has impacted how you think and feel.
My approach
I take a direct approach and focus on strengths we can build on. I provide feedback and suggestions. I work from a cognitive behavioral approach where I believe the way you think impacts how you feel, which impacts your choices and behaviors. I focus on breaking old, negative thought patterns as a way to change how you feel.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance