Tracy M Fredericks, LCSW — Therapist in Pennsylvania

Hi there, I'm Tracy M!

I am an MSW, LCSW, licensed in NJ, PA, MD, ME, FL, and SC. I use Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), and supportive therapy to help clients manage anxiety, depression, eating concerns, relationship stress, women's issues, and major life transitions.

My focus

I support women dealing with anxiety, depression, stress, relationship patterns, and eating or body image concerns. I'm comfortable working with women who want support, direction, and a space to sort through what's going on in their lives.

My approach

I blend CBT, ACT, narrative, and attachment-based therapy to help clients shift unhelpful patterns, develop practical skills, and build healthier, more compassionate relationships with themselves and others.

My communication style

My communication style is warm, clear, and supportive. I create a space where women feel safe, respected, and able to open up at their own pace. Clients describe sessions as calm, grounding, and easy to settle into.

My journey to mental healthcare

I've been a social worker since 1996, drawn to this field by the women who raised me and the stories they carried. Therapy felt like the natural next step, giving me a way to help women feel seen, supported, and more grounded in their own lives.

My goals for you

I work with clients to set goals that are realistic and connected to their daily lives. We take things step-by-step, adjust as needed, and keep the focus on steady, meaningful change, not perfection.

Our first session

In our first session is a chance for us to talk about what brought you in and what you'd like to work on. I'll ask questions, explain how I work, and make sure you feel comfortable. You set the pace, and there's no pressure to have everything figured out.

I identify as...

Female
Black or African American
Christian

Expertise

Specialties

+ 14 more

Treatment approaches

Acceptance and Commitment (ACT)

Attachment-based

Narrative

Cognitive Behavioral (CBT)

Schema Therapy

+ 5 more

Focus populations

BIPOC

Body Positivity

Lesbian

Racial Justice

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 29 more

Languages spoken

English

Education

Master of Social Work (MSW) in Clinical Social Work from New York University.

Sessions

60 minutes

Virtual sessions

Tracy M Fredericks