Hi there, I'm Crystal!
My approach blends evidence-based techniques like CBT, DBT, and motivational interviewing with a client-centered focus, tailoring our work to your unique needs and goals. I specialize in helping individuals boost self-confidence, manage anxiety, and develop effective stress management skills, empowering you to lead a more fulfilling life.
My focus
I work with adults and young adults struggling with anxiety, low self-esteem, and stress-related issues. I specialize in generalized anxiety, social anxiety, and work-related stress, helping clients build self-confidence, develop assertiveness, and implement effective stress management techniques.
My approach
I integrate DBT, CBT, and Motivational Interviewing within a client-centered framework tailored to your needs. I focus on building self-confidence, managing anxiety, and developing stress management skills in a supportive environment where you can explore challenges and work towards lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter