Hi there, I'm Ashleigh!
I am so excited to be your supporter and cheerleader throughout this process! I provide support for challenges like anxiety, life changes and transitions, and negative thinking. My goal is to facilitate increased awareness of your own thoughts and feelings, and to help develop skills you can use to cope with whatever life throws at you.
My focus
I work with adolescents, college-age, and young adults struggling to navigate issues such as life transitions, negative thinking, stress and worry, and low self-esteem. Together, we will engage in processing your thoughts and feelings, while also developing skills you can use to manage and mitigate any challenges you may be facing!
My approach
I typically utilize a combination of CBT, ACT, and mindfulness-based techniques to help tackle negative thought patterns and to also help increase awareness and acceptance when possible. I love to collaborate to individualize techniques and goals based on your current needs and current level of comfort.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Ambetter