Hi there, I'm Harry!
I'm here to help you feel heard and supported. My approach is simple and personal: I start by listening so I can understand what you're going through. From there, we'll work together to figure out what's getting in the way, and I'll guide you with strategies tailored to your unique needs and goals.
My focus
I work with people struggling with anxiety, depression, and fears that feel difficult to manage. I also support clients with relationship issues, stress, anger management, ADHD, low self-esteem, and coping with life's challenges. Many are navigating overwhelming emotions, addictive behaviors, or concerns related to emotional eating.
My approach
Together, we'll explore the roots of the problem so real and lasting change can happen. I draw from Cognitive Behavioral Therapy, Solution-Focused Therapy, Mindfulness, and Emotionally Focused Therapy depending on what works best for you. My goal is always to create a personalized approach that fits your needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Regence
- Aetna
- All Savers
- Allegiance
- Allied