James Swonick

My communication style

In sessions with me, you'll notice a relaxed and informal atmosphere, always focused on your growth. We'll set long-term and short-term goals to measure progress and drive continuous improvement, ensuring each step brings us closer to your vision.

My journey to mental healthcare

In my life, I have been lucky to have so many supportive family members and friends. Despite that, I have also struggled through some very tough times. I needed some support through those tough times. My struggles and successes had sparked my burning desire to make sure that anyone who needs support receives it!

My goals for you

Setting goals is the foundation for being successful in therapy. It is important to learn from our setbacks and celebrate our successes. When we are setting goals, we will be looking at the long and short term. We will have long-term overarching goals that can span months, and we will also have short-term goals from week-to-week.

Our first session

When we meet for the first time, we'll take time to ensure we're a good match. We'll discuss what brings you to therapy, set expectations for future sessions, and start laying the groundwork for meaningful change in your life.

I identify as...

• Male
• Caucasian or White