Hi there, I'm Krista!
My counseling style is pretty laid-back. I want to help you work through your personal struggles and stressors while providing a safe space for you to explore your thoughts and feelings.
My focus
I have worked with many adults experiencing psychological issues. Reasons those individuals sought treatment included anxiety, depression, mood dysregulation disorders, anger management, communication and relationship issues, and a desire to change maladaptive behaviors such as substance use.
My approach
I use Cognitive Behavioral and Dialectical Behavior therapies during sessions while maintaining a Motivational Interviewing approach. This means we can discuss your personal struggles, and I can teach you effective coping skills to manage your emotions, thoughts, and everyday experiences.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter