Janice Frisby, LPC — Therapist in Pennsylvania

Hi there, I'm Janice!

I am a Licensed Professional Counselor in the state of Pennsylvania. At this time, my practice is focused on working with adults who experience depression, anxiety, or need a space to share to increase perspective-taking.

My focus

Typically, I work with adults eighteen and above. I feel comfortable working with depression, anxiety, adapting to life transitions, work-related stress, and setting limits/boundaries with difficult individuals.

My approach

I use evidence-based practices. These are empirically studied therapy approaches that have been proven to help clients achieve their emotional goals. My approaches include Person-Centered, Cognitive Behavioral Therapy, Mindfulness, Acceptance and Commitment Therapy, and Compassion-Focused Therapy.

My communication style

I work to create an environment of mutual respect, learning/skills acquisition, compassion, and irreverent humor.

My journey to mental healthcare

As an undergrad, I worked as a Peer Mentor by helping classmates/peers with coaching and encouragement. I became fascinated with the work of a therapist while watching programs that featured Mental Health Professionals: Frazier, Dr. Katz, and In Treatment.

My goals for you

As a Person-Centered Provider, I collaborate with each individual to achieve the goal they are striving for by asking questions and working to match my interventions with the individual's goals.

Our first session

During my first session, I work to develop rapport, create a collaborative/supportive space, and gather information.

I identify as...

Biracial or Multiracial
Christian

Expertise

Specialties

Obsessive-Compulsive (OCD)

+ 15 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Mindfulness-Based

Behavioral Activation

Christian Counseling

Compassion Focused

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 8 more

Focus populations

BIPOC

Body Positivity

Educators

First Gen American/Immigrant Parents

Little Person

Police/Fire/First Responders

Recovery/12 Step Friendly

Single Mother

+ 8 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Cigna
Aetna
All Savers
Allegiance
Allied

+ 47 more

Languages spoken

English

Education

Master of Science (MS) in Counseling from Cairn University.

Sessions

Video session

60 minutes

Janice Frisby