Hi there, I'm Holly!
My approach is realistic and effective, drawing from DBT, CBT, Strengths-Based, and Solution-Focused methods. I bring humor and compassion to sessions, meeting you where you are, while challenging you to grow. I’m all about creating a space where you can be yourself. You can vent, swear, cry, laugh, or just sit in silence; that’s completely okay.
My focus
I work with adolescents and young adults who are navigating ADHD, executive functioning challenges, anxiety, low self-esteem, and the stress of life transitions like college prep or early adulthood. Whether you're looking to build confidence, manage overwhelm, create structure, or better understand your emotions and behaviors.
My approach
I use visuals and everyday language to make therapy work for you. I'm here to help you gain practical coping skills, offer honest feedback, and support your growth in a respectful, genuine way. You'll learn to control overwhelming feelings so you can respond to situations instead of reacting to them.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
- Preteens
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied