Hi there, I'm Monique!
I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.
My focus
I work with single mothers and First Responders experiencing anxiety and depression.
My approach
I use the Humanistic approach, which emphasizes self-growth and self-actualization, and that all people can live healthily. I teach individuals to use the skills they already have and to handle problems on their own. I also use a Cognitive approach, which focuses on how an individual's thinking can change feelings and behaviors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- All Savers
- Allegiance
- Arlo