Hi there, I'm Ashley!

I'm a Pennsylvania-licensed professional with over 15 years of experience helping clients manage various life challenges. I offer respectful, compassionate support and customize plans to fit your needs. Taking the first step takes courage, and I'm here to help you on that journey.

My focus

Feeling off and unsure where to begin? I've helped people of all ages tackle depression, anxiety, and self-worth issues by identifying emotions, developing coping skills, and achieving personal goals.

My approach

I use narrative therapy and a person-centered approach to support your healing. Together, we’ll set goals and apply methods like CBT and motivational interviewing to clarify your thoughts, emotions, and behaviors, selecting the most effective techniques for your progress.

My communication style

I use positive, empathetic communication and active listening to create a trusting space where you can discuss challenging topics and reflect on your thoughts and feelings.

My journey to mental healthcare

My therapy career began with the goal of supporting others through their struggles. I have worked with individuals across all ages and in many settings. Seeing clients build confidence and achieve their goals continues to motivate me.

My goals for you

Together, we will build a therapeutic partnership to identify areas for improvement, set goals, and outline action steps for therapy. These goals may evolve as priorities change, and I will support you in tracking progress and finding effective tools to achieve your objectives.

Our first session

Our first session will be a chance to discuss your background, reasons for starting therapy, and your goals. Taking the initial step can be challenging, but it's necessary to begin progress.

I identify as...

Female
Caucasian or White
Christian

Expertise

Specialties

+ 8 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Motivational Interviewing

+ 7 more

Focus populations

Body Positivity

Cancer

Educators

First Generation American/Immigrant Parents

Gay

HIV/AIDS

Immune-Disorders

LGBTQIA+

Lesbian

Military/Veterans

Non-Binary

Police/Fire/First Responders

Recovery/12 Step Friendly

Sex Worker

Single Mother

+ 15 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Excellus
Aetna
All Savers
Allegiance
Allied

+ 40 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Maryland.

Sessions

60 minutes

Virtual sessions

In-person sessions

264 Haida Ave Suite B-1, Hastings, PA 16646

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Ashley Mackey