Emily Swift

Hi there, I'm Emily!

I work with you in a collaborative process toward the life you strive for, providing tools, motivation, support, empathy, and insight along the way. Navigating toward a happier, healthier, more fulfilled life is not easy, and we are not meant to do it alone.

My focus

I work with young adults, adults, and couples navigating life transitions, finding purpose, self-discovery, anxiety, depression, self-esteem, postpartum, relationship struggles, emotional regulation, personal growth, family issues, loss of connection to self, authentic living, and managing stress and overwhelm.

My approach

My approach combines clinical therapeutic methods with practices to integrate body and mind, helping you regulate emotions, manage stress, and promote whole-being wellness. We can incorporate relaxation exercises, guided imagery, visualization, meditation, breathing exercises, and exploration of spirituality and life purpose.