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Tami Ward, Licensed Mental Health Counselor in Rhode Island

Tami Ward

Accepts Cigna
Individual therapy

Rula verifies every provider’s credentials and conducts regular quality reviews

Specializes in Coping Skills
LMHC

Licensed Mental Health Counselors (LMHCs), like Tami Ward, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tami has a Masters of Arts (MA) Cliniccal Mental Health and Counseling from Southern New Hampshire University.

Available virtually|RI
Specialties
Coping Skills
Anxiety
Style
Responsive
Approachable
Supportive

Hi there, I'm Tami!

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

My focus

Struggling with anxious thoughts or self-doubt? I work with young adults navigating anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.

My approach

I use dialectical behavioral therapy (DBT) to help you identify and reshape unhelpful thoughts. My approach is practical and collaborative, giving you tools to feel more in control. I may also incorporate mindfulness or other techniques to support your unique goals and progress.

Expertise

Therapy types

  • Individual Therapy

Ages served

  • Minors
  • Adults

Practice

Accepted insurance providers

  • Cigna
  • Aetna
  • Allegiance
  • Allied
  • Arlo

Languages spoken

English

Education

Masters of Arts (MA) Cliniccal Mental Health and Counseling from Southern New Hampshire University.

Sessions

Video session
60 minutes

Next appointmentThis week