How to find the right therapist in Rhode Island

When choosing a therapist in Rhode Island, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with ADHD therapists in Rhode Island

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

14 therapists

Heather Croteau

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Heather Croteau, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Social Work (MSW) from University of New England.

Providence, RI

Specialties

ADHD

Anxiety

Depression

Grief

LGBTQIA+

Style

Responsive

Attuned

Collaborative

I am a Licensed Independent Clinical Social Worker (LICSW) specializing in work with adults experiencing anxiety, depression, grief, and life transitions. My approach integrates cognitive behavioral, interpersonal, and solution-focused therapies to promote resilience, insight, and lasting change.

Next appointmentTuesday, Jun 23rd

Available virtually

Benjamin Gatliff

LMHC

Licensed Mental Health Counselors (LMHCs), like Benjamin Gatliff, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benjamin has a Master of Science (MS) in MH Counseling from Fort Valley State University.

Rhode Island

Specialties

ADHD

Addiction

Bipolar Disorder

Depression

Style

Exploratory

Candid

Motivational

I have lived a long and colorful life. I've made good and bad choices. I have 22+ years of experience in the mental health and substance abuse treatment field. I DO NOT JUDGE, AT ALL, PERIOD. I can be both blunt and gentle as appropriate. My life's work can be summed up in three words: "offering people hope".

Next appointmentTomorrow

Available virtually

JoAnne Waite

Recognized for high quality patient care

LMFT

•

24+ years

Licensed Marriage and Family Therapists (LMFTs), like JoAnne Waite, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

JoAnne has a Master of Science (MS) from University of Rhode Island.

Rhode Island

Specialties

ADHD

Anxiety

Sexual Abuse

Trauma and PTSD

Style

Directive

Gentle

Motivational

My approach is holistic and expressive. Therapy should be focused on your strengths and treating the situation as a whole in order to create positive change.

Next appointmentThursday, Jun 25th

Available virtually

Dhienica Charles

LMHC

Licensed Mental Health Counselors (LMHCs), like Dhienica Charles, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dhienica has a Master of Arts (MA) from University of New Haven.

Rhode Island

Specialties

ADHD

Anxiety

Coping Skills

Relationship Issues

Self Esteem

Stress

Style

Responsive

Gentle

Empowering

I am a licensed mental health therapist providing a supportive, nonjudgmental space for young adults and adults experiencing anxiety, depression, PTSD, and related concerns. My collaborative approach focuses on building coping skills, self-awareness, and meaningful growth.

Next appointmentMonday, Jun 22nd

Available virtually

Rossana Mendez Cole

Patients consistently give high satisfaction ratings

LICSW

•

5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Rossana Mendez Cole, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rossana has a Master of Social Work (MSW) from Florida Atlantic University.

Rhode Island

Specialties

ADHD

Anxiety

Bipolar Disorder

Depression

Stress

Trauma and PTSD

Style

Directive

Approachable

Motivational

I am a bilingual therapist fluent in English and Spanish, supporting clients in building healthier patterns and navigating life's challenges with compassion and clarity.

Next appointmentMonday, Jun 22nd

Available virtually

Erin Oliva

Many new patients continue care with this provider

LICSW

•

8+ years

Licensed Independent Clinical Social Workers (LICSWs), like Erin Oliva, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erin has a Master of Social Work (MSW) from University of Southern California.

Rhode Island

Specialties

ADHD

Anxiety

Autism or Asperger's Syndrome

Style

Outcome-oriented

Approachable

Empowering

I am an experienced psychotherapist who likes a laid-back approach to therapy and an out-of-the-box thinker who enjoys assisting clients in finding solutions to the issues and struggles that brought them to therapy in the first place.

Next appointmentMonday, Jun 22nd

Available virtually

Kristin Martino

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Kristin Martino, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristin has a Social Worker (SW) in Clinical Micro Social Work from Simmons College.

Rhode Island

Specialties

ADHD

Anxiety

Depression

Family Conflict

Life Transitions

Style

Responsive

Approachable

Supportive

At any phase of life, challenges may present themselves, and we may find we're not prepared to manage them in healthy or productive ways. Taking the first step to reach out for support and begin the process of healing and self-care is very important.

Next appointmentTuesday, Jun 23rd

Available virtually

Stephanie Langlais

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Stephanie Langlais, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) from Rhode Island College.

Rhode Island

Specialties

ADHD

Anxiety

Coping Skills

Depression

Peer Relationships

Stress

Style

Exploratory

Gentle

Supportive

I am an independent licensed clinical social worker with extensive experience working with adults in various settings. I love guiding, being of support and helping individuals to heal and feel safe as well as cope with life struggles.

Next appointmentThursday, Jul 16th

Available virtually

Rodric McClain

LMHC

Licensed Mental Health Counselors (LMHCs), like Rodric McClain, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rodric has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Rhode Island

Specialties

ADHD

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Directive

Candid

Supportive

Therapy starts with a conversation. I look forward to meeting you and discussing any challenges you're facing. No judgment—you'll have a safe place to vent and for me to listen.

Next appointmentTomorrow

Available virtually

Ana Barbosa

LMHC

•

3+ years

Licensed Mental Health Counselors (LMHCs), like Ana Barbosa, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ana has a Master's of Education (MED) in Mental Health Counseling from Cambridge College.

Rhode Island

Specialties

ADHD

Anxiety

Cultural Stress

Depression

Life Transitions

Style

Exploratory

Candid

Supportive

I work with adolescents, teenagers, and adults who struggle with depression, anxiety, and lack of motivation. My clients benefit from my attention to self-care and understanding that life expectations can be difficult to manage. Together, we learn the skills needed to live a healthy and meaningful life.

Next appointmentTuesday, Jun 23rd

Available virtually

Rita Mahon

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Rita Mahon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rita has a Master of Social Work (MSW) from University of Alaska.

Tiverton, RI

Specialties

ADHD

Anxiety

Depression

LGBTQIA+

Relationship Issues

Trauma and PTSD

Style

Responsive

Attuned

Supportive

I work with individuals facing behavioral health concerns, helping them build resilience through skill development and a deeper understanding of their personal context. I especially enjoy teaching Dialectical Behavior Therapy skills and have witnessed meaningful, lasting change in clients who actively engage with these tools.

Next appointmentMonday, Jun 22nd

Available virtually

Rachel Taggart

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Rachel Taggart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Social Work from Barry University.

Rhode Island

Specialties

ADHD

Anxiety

LGBTQIA+

Life Transitions

Self Esteem

Trauma and PTSD

Style

Exploratory

Warm

Affirming

I’m a Licensed Clinical Social Worker in FL and RI. I offer a warm, holistic, and trauma-informed approach to therapy. I work with individuals who are navigating life transitions, exploring identity issues, or feeling the lingering effects of traumatic experiences.

Next appointmentMonday, Jun 22nd

Available virtually

Justin Beaucage

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Justin Beaucage, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Justin has a Master in Counseling (MC) from Grand Canyon University.

Lincoln, RI

Specialties

ADHD

Alcohol Use

Anxiety

Depression

Mood Disorders

Substance Use

Style

Outcome-oriented

Approachable

Empowering

I am a licensed mental health therapist and substance use clinician. I am proud of you for seeking mental health counseling. I am looking forward to being a part of your journey! My focus in treatment is to help "find the real you," by treating you with kindness and respect to help accomplish your therapy goals.

Next appointmentMonday, Jun 22nd

Available virtually

Jenevieve Sullivan

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Jenevieve Sullivan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jenevieve has a Master of Science (MS) in Clinical Art Therapy from Springfield College.

Rhode Island

Specialties

ADHD

Anxiety

Depression

Life Transitions

School Issues

Stress

Style

Directive

Candid

Collaborative

I'm a warm, direct, and collaborative therapist who supports clients across the lifespan. I integrate evidence-based practices like CBT and Motivational Interviewing into my work, creating a space where you feel heard and empowered to grow.

Next appointmentTuesday, Jul 14th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

From our blog

View article

“Children with inattentive ADHD can receive negative reactions from the adults in their lives who don’t understand the diagnosis and what it entails. This can greatly shape a child’s self-image if they are frequently being criticized and met with frustration or anger.”

– Ashley Ayala, LMFT

View article

“Recognize when your thoughts start looping, and gently shift focus to the present through grounding techniques. With practice and self-compassion, you can train your brain to break free from overthinking and negative self-talk.”

– Ashley Ayala, LMFT

View article

“A huge part of therapy is untangling your identity from your symptoms and experiences. If you’re living with hyperactive-impulsive ADHD, you may have felt difficult, bad, or not able to be a great friend. Gaining clarity that your brain works differently and those symptoms are not who you are to the core can reduce negative self beliefs.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Navigating online therapy for ADHD

ADHD and its effects on daily life

Attention-deficit/hyperactivity disorder (ADHD) is more than just difficulty with focus or hyperactivity. It's a complex neurological condition that can significantly affect various aspects of life, including work, relationships, and self-esteem. People with ADHD may struggle with impulsiveness, disorganization, and maintaining attention, which can lead to challenges in both personal and professional settings.

Why therapy is crucial for ADHD management

Seeking therapy for ADHD can be key to understanding and managing its symptoms. Therapists can provide insights into how ADHD impacts your mental well-being and offer practical strategies for managing its symptoms. Therapy can also address common co-occurring issues such as low self-esteem, anxiety, and depression. Meeting with a therapist can improve focus, organization, and emotional regulation, improving your quality of life.

Effective therapeutic approaches for ADHD

Various therapy approaches can be effective in managing ADHD, each catering to different needs:

Advantages of online therapy for ADHD

Online therapy offers a convenient and accessible way to receive support for ADHD. It can remove the need for travel, making it easier for people with ADHD to have regular therapy sessions. The flexibility of online therapy makes it possible to fit therapy appointments into many schedules. Additionally, receiving therapy from the comfort of your own home can create a relaxed environment that is good for open communication and focus.

Choosing the right therapist for ADHD

FAQs about ADHD therapy and therapists

When to seek therapy for ADHD?

Consider therapy if ADHD symptoms have a negative impact on work, school, or relationships. Therapy for ADHD may also be helpful if you’re struggling with associated issues like time management or low self-esteem. Therapy can provide strategies for managing daily challenges, improving focus, and enhancing overall well-being.

What's the typical duration of ADHD therapy?

The duration of ADHD therapy varies based on personal needs and the severity of symptoms. Some people might see improvements with short-term therapy, while others may benefit from longer-term support. Therapy often involves ongoing collaboration with your therapist to adjust strategies and approaches as needed.

What to expect in your first ADHD therapy session?

In the first session, you’ll likely discuss your ADHD symptoms, challenges, and goals with your therapist. This conversation sets the stage for creating a tailored treatment plan. It’s also an opportunity for you to understand the therapist’s approach and build a comfortable therapeutic relationship.

How to find a qualified therapist for ADHD?

A qualified therapist for ADHD will have relevant training and a license to practice therapy in your state. Look for therapists with specific experience in ADHD treatment. Ask about any additional qualifications or training they have related to managing ADHD symptoms.

Does insurance cover ADHD therapy sessions?

Insurance coverage for ADHD therapy depends on your plan and provider. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is ADHD therapy available online?

Yes, ADHD therapy is available and can be effective online. It offers the flexibility and convenience of attending sessions from a comfortable and secure location, making it a practical option for those seeking help managing ADHD.

Connect with ADHD therapists in Rhode Island

Quality care comes first at Rula

Heather Croteau

Benjamin Gatliff

JoAnne Waite

Dhienica Charles

Rossana Mendez Cole

Erin Oliva

Kristin Martino

Stephanie Langlais

Rodric McClain

Ana Barbosa

Rita Mahon

Rachel Taggart

Justin Beaucage

Jenevieve Sullivan

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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