Ana Barbosa

Hi there, I'm Ana!

I work with adolescents, teenagers, and adults who struggle with depression, anxiety, and lack of motivation. My clients benefit from my attention to self-care and understanding that life expectations can be difficult to manage. Together, we learn the skills needed to live a healthy and meaningful life.

My focus

I work well with adolescents, adults, and elders who suffer from anxiety and depression and want to overcome day-to-day stressors. I'm comfortable treating clients who have trouble moving past their traumas and seeing a fruitful future for themselves.

My approach

I use Cognitive Behavioral Therapy and Mindfulness to help clients understand their thoughts and feelings and develop coping skills to manage their symptoms. My clients learn to express their feelings in ways that are healthy and beneficial in everyday life. I validate your feelings while focusing on the positives that life has to offer.