Hi there, I'm Elizabeth!
I hold great respect for anyone seeking counseling. I know through my own experience the courage and honesty it takes to reach out for support in this way, and also the profound payoff that can be experienced in doing so. Through a Whole Person Centered Approach, we allow for attunement, curiosity, mindfulness, and creativity to foster healing.
My focus
Struggling with anxiety, difficulty in relationships with self or others, challenges with your relationship with food or body? I work with folks navigating anxiety, life transitions, trauma, relational, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.”
My approach
I draw from an integrative approach, weaving somatic body-centered psychotherapies into more classic CBT, DBT, and Narrative techniques. I draw from trauma-informed modalities as well as relational attachment repair and creative expressive therapies to cultivate the session that is most aligned for you and your goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth