Hi there, I'm Jeffrey!
I help people sort through what feels tangled, understand the patterns keeping them stuck, and reconnect with who they are beneath others’ expectations. My goal is to offer a calm, genuine space where you can see more clearly, consider new paths, and move toward a life that feels authentically yours.
My focus
I work with adult men and women and some adolescents, with a particular connection to college-aged and younger adults. I help clients manage anxiety, relationships, identity, and major life transitions while organizing priorities, understanding what has not worked, and building a more authentic direction.
My approach
I do not believe therapy should be one-size-fits-all. I pay close attention to your tone, patterns, reactions, and readiness, then adapt accordingly—sometimes offering space, sometimes practical structure, and sometimes an honest challenge. The approach should fit the person, not the other way around.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth