Hi there, I'm Cassandra!
Feeling stuck, overwhelmed, or unsure of your next step? You don’t have to navigate it alone. I support clients through anxiety, depression, low self-esteem and life transitions with warmth, collaboration, and compassion. Together, we’ll create a space where you can gain clarity, build confidence, and feel more connected to the life you want.
My focus
Feeling overwhelmed by anxiety, self-doubt, or life changes? I help young adults, women, and children navigate anxiety, trauma, transitions, and self-esteem challenges. Together, we'll build practical coping skills and a personalized path forward—one that feels supportive, empowering, and achievable.
My approach
My approach is rooted in Cognitive Behavioral Therapy (CBT), helping you understand how thoughts, emotions, and behaviors are connected. Together, we’ll build practical tools to overcome challenges, strengthen resilience, and create lasting change. I also incorporate mindfulness and other evidence-based techniques tailored to your unique goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- MagnaCare
- Aetna
- Allegiance
- Allied
- Arlo