Elizabeth Rummel

Hi there, I'm Elizabeth!

Everyone has a unique story to tell. Some chapters are full of joy, while others contain pain, challenges, or transitions. I believe healing begins when we feel heard. I'm here to provide a safe and supportive space for you to share your story and reclaim the pen to write the next chapter.

My focus

Whether you're facing anxiety, insecurity, grief, relationship challenges, or feel stuck between chapters, I'm here to help you turn the page.

My approach

I tailor my therapy approach to the chapter in your life that you need support with. We can explore how your past experiences shape current patterns and how those patterns can be rewritten to create a life that feels worth living. We can also work together to ensure you have the tools and skills to face the current chapter if it feels unmanageable.

My communication style

I prioritize creating a space for you to share your story in a supportive, non-judgmental environment. I want you to feel heard and understood. I use active listening and curiosity to allow you to express yourself.

My journey to mental healthcare

My journey to become a therapist began with my own story of resiliency and a deep curiosity of how to best support people on their journey to resiliency. I discovered a key to resilience is having a supportive person to walk with you on your journey. Someone to listen, understand, and provide hope.

My goals for you

Together, we can identify what area of your story you want to focus on. Maybe it is improving relationships, building self-esteem, or another challenge. We can create a starting goal together and adjust that goal as you grow and gain insight. I want to ensure the goal is still meaningful and relevant to you.

Our first session

Our first session will be an opportunity for us to get to know one another. We can discuss your hope for therapy and the areas you want to focus on first. It is normal to not always know what to share during a first therapy session, and that's ok! We can start with just the first step. I will be here to support and guide you.

I identify as...

Female
Caucasian or White
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Solution Focused Brief (SFBT)

Attachment-based

EMDR

Motivational Interviewing

+ 6 more

Therapy types

Individual Therapy

Ages served

Minors
Preteens
Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 28 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of South Carolina.

Sessions

60 minutes

Virtual sessions