Sara Anderson

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and give you opportunities to reflect on your experiences with me as an empathetic partner. If we're working through something challenging, you can expect me to be calm and patient.

My journey to mental healthcare

My therapy journey began with a desire to help others. I have a passion for collaboration and the teamwork involved in the therapy process. Witnessing someone achieve their goals and watching the growth that unfolds internally is incredibly rewarding. All people are capable of growth and change.

My goals for you

I believe therapy is a partnership. Together, we'll identify and set goals that matter to you. As we work together, your goals may evolve as you gain new insights, and we'll adjust as relevant. I'm here to provide support and tools you need to move closer to where you want to be, even when things feel challenging.

Our first session

Our first session will be an opportunity for us to get to know one another. We'll discuss your background and what brings you to therapy. It's completely normal to feel nervous about your first appointment. We'll take it one step at a time, and I'm here to guide you through each step of the process.

I identify as...

• Female
• Caucasian or White