Disha Benn-Peay

Hi there, I'm Disha!

I use an integrative approach based on the needs of each client.

My focus

I work with clients navigating women's issues, depression, anxiety, stress management, aging, life transitions, relationship concerns, grief and loss, chronic illness, and multicultural issues.

My approach

I use an integrative approach drawing from motivational interviewing, strength-based therapy, cognitive-behavioral therapy, cognitive-processing therapy, person-centered therapy, psychodynamic therapy, solution-focused, and supportive psychotherapy.

My communication style

Welcome! I want to provide a safe space where you feel heard and validated; a space to explore, learn, grow, and develop skills. Congrats on taking the first step to a healthier you.

My journey to mental healthcare

We all have a story, face challenges, and sometimes we can use a bit of help. I want to encourage, empower, motivate, and help you explore your strengths as well as build resilience, and walk in your purpose.

My goals for you

We will work collaboratively to create goals and plan the next steps.

Our first session

During the initial session, we will get to know each other, discuss expectations, and determine how to proceed.

I identify as...

Female
Black or African American
Christian

Expertise

Specialties

+ 17 more

Treatment approaches

Solution Focused Brief (SFBT)

Motivational Interviewing

+ 2 more

Focus populations

BIPOC

Body Positivity

HIV/AIDS

Immune-Disorders

Military/Veterans

Police/Fire/First Responders

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 28 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of South Carolina College of Social Work.

Sessions

60 minutes

Virtual sessions