Hi there, I'm Cynthia!
I work with adults who are dealing with depression, anxiety, adjustment disorder, or other concerns they may be experiencing. My goal is to create a warm, welcoming space where you feel comfortable exploring what brings you to therapy.
My focus
I work with young adults and older adults as they navigate life's challenges. Young adults sometimes deal with anxiety and depression as they leave home and face the pressures of college and adulting. Adults in mid-life juggle caring for children and aging parents. Older adults face empty nests and health issues.
My approach
My approach varies depending upon your needs. I frequently use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. Both help us build a shared understanding of your reality and allow us to work together to create a path forward that feels right for you.
Expertise
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter