Hi there, I'm Dawn!
Reaching out for support takes courage. If you're struggling with anxiety or depression, you don't have to face it alone. I help individuals develop practical tools to better manage stress, improve self-esteem and feel more confident and grounded in their daily life.
My focus
I help individuals struggling with anxiety, depression, relationship challenges, and those adjusting to life transitions. I provide structured support and guidance to help clients improve self-care strategies, and regain clarity, confidence, and stability.
My approach
I take a collaborative, whole-person approach. In addition to using Cognitive Behavioral Therapy (CBT) to challenge and reframe negative thought patterns, I also address lifestyle factors including nutrition, sleep, movement and brain health to support emotional balance and long-term wellness.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Evernorth
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied