Hi there, I'm Tamika!
I specialize in depression, anxiety, and daily life stressors. I provide a compassionate and client-centered approach to help you navigate life's challenges and build resilience. My goal is to create a safe space where we can work together to foster growth, healing, and positive change.
My focus
I work with those feeling stuck, overwhelmed, or navigating major life transitions, including struggles with anxiety, trauma, or relationship challenges. Together, we'll build on your strengths and create a personalized path toward healing.
My approach
My approach is collaborative, strengths-based, and tailored to your unique needs. I integrate cognitive-behavioral therapy, mindfulness, and solution-focused techniques to help you gain insight, develop coping skills, and work toward meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied