Hi there, I'm Teresa!
I specialize in helping clients navigate depression, anxiety, past trauma, and grief through a compassionate, collaborative approach. My sessions focus on understanding your unique story and creating a personalized plan to guide you toward healing and reclaiming your life.
My focus
I typically work with adults navigating life transitions, past trauma, anxiety, depression, and grief. My clients often come to me seeking support in processing unresolved childhood or early adulthood trauma, coping with anxiety or depression, or managing grief related to health issues, relationship losses, or family challenges.
My approach
My therapeutic approach is eclectic, tailored to meet each client's unique needs. I often use EMDR to help process past trauma, along with CBT to address negative thought patterns. I am also IFS-informed, which allows us to explore different parts of the self. I incorporate Polyvagal and mindfulness approaches to help regulate the nervous system.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- UnitedHealthcare (UHC)
- Aetna
- All Savers
- Allegiance
- Allied