Norvia Frazier

Hi there, I'm Norvia!

My therapeutic approach is rooted in empathy, respect, and collaboration. I believe in the inherent resilience and strength of individuals and work to create a safe, non-judgmental space where you can explore your thoughts and feelings.

My focus

I work with individuals experiencing anxiety, depression, and work or home-related stress who want to understand the connection between their thoughts, feelings, and behaviors. I help those looking to develop more flexible and accepting relationships with their inner experiences.

My approach

I focus on anxiety and depression, utilizing Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. I tailor my approach to meet your unique needs. Together, we work towards fostering healing, growth, and a greater sense of well-being.

My communication style

I create a structured, goal-oriented environment that is collaborative and empowering. My tone is positive and solution-focused, encouraging you to identify and build on your strengths while developing practical strategies. The space is warm, accepting, and non-judgmental.

My journey to mental healthcare

My desire is to help others and find fulfillment in supporting people through their challenges and facilitating personal growth and healing.

My goals for you

I emphasize goals that target specific behaviors or thought patterns and break larger goals into smaller, manageable steps. We identify your core values and create flexible, adaptive goals, acknowledging that setbacks are part of the process.

Our first session

We begin with a warm welcome and rapport building. I explain the principles of Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, assess and understand your concerns, and collaboratively set goals.

I identify as...

Female
Black or African American
Spiritual

Expertise

Specialties

+ 6 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Mindfulness-Based

Rational Emotive Behavior (REBT)

Reality Therapy

+ 5 more

Focus populations

BIPOC

Body Positivity

Racial Justice

Single Mother

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 25 more

Languages spoken

English

Education

Master of Science in Public Health (MSPH) Health Services and Policy Management from University of South Carolina and a Master of Social Work (MSW) from University of South Carolina.

Sessions

60 minutes

Virtual sessions