Hi there, I'm Trondi!
Your journey starts here. I create a space where you can embrace healing and work toward becoming the person you want to be.
My focus
“Have you been struggling with anxious thoughts and self-doubt? I work with young adults who are managing anxiety, life transitions, and those seeking support for self-esteem issues. Whether you’re working through trauma, or exploring your personal goals, I’ll work with you to create a growth plan that feels empowering and achievable.
My approach
My approach is mindfulness-based cognitive therapy, which helps individuals manage and prevent continuous cycles of depression and anxiety. It teaches you to become aware of your thoughts, feelings, and sensations without judgment, allowing you to develop a different relationship with negative patterns.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth