Hi there, I'm Caroline!
I specialize in helping people navigate life's challenges with compassion, evidence-based strategies, and a collaborative approach. I work with individuals facing anxiety, trauma, grief, family conflict, and chronic health issues in a warm, nonjudgmental space.
My focus
I work with individuals navigating anxiety, trauma, grief, identity exploration, or major life transitions. You may feel stuck in old patterns or overwhelmed by current challenges. If you're willing to reflect, grow, and learn new skills in a supportive environment, we may be a good fit.
My approach
My approach is client-centered, strengths-based, and trauma-informed, grounded in the belief that every person has the capacity for growth and healing. I use evidence-based methods like CBT, motivational interviewing, and mindfulness, while also drawing from narrative and systems-based perspectives to tailor therapy to your unique goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter