Hi there, I'm Carey!
You don’t have to keep pushing through everything on your own. I’m a counselor licensed in PA, SC, and FL who helps adults feeling anxious, overwhelmed, stuck, or simply exhausted by life. Whether it’s ADHD, relationships, stress, or a major change, therapy can be a place to feel heard and find a way forward.
My focus
I work with young adults, women, and older adults dealing with anxiety, ADHD, low self-esteem, mood changes, trauma, chronic illness, or major life transitions. Many of my clients feel overwhelmed, stuck, or tired of overthinking and want practical ways to feel more confident and in control.
My approach
Therapy with me is relaxed, collaborative, and tailored to you. I use CBT, DBT, and mindfulness without making therapy feel overly clinical. You set the pace while I offer support, practical tools, and a gentle challenge when needed. There's also room for humor and celebrating your progress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Optum
- Aetna
- All Savers
- Allegiance
- Allied