Hi there, I'm Josie!
I am glad you’ve chosen to learn more about what therapy can offer! Maybe you’ve been experiencing a hurdle you’ve been trying and trying to process. I'd like you to know this space is for YOU to gain perspective, feel empowered to navigate challenges, and leave sessions feeling fully accepted.
My focus
I assist those with a range of concerns, including mood and anxiety concerns, life stressors ranging from everyday obstacles to major life transitions, and chronic conditions that impact quality of life. I offer counseling for other needs as well, which can be found listed in my bio!
My approach
Everyone’s situation is different, though I generally like to utilize techniques to help you challenge long-held beliefs that may be blocking you from experiencing meaningful change. I also dive into emotional regulation techniques and a range of mindfulness-based strategies for navigating distressing situations.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Centivo
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance