Hi there, I'm Christine!
I believe everyone is doing their best with what they know, and we're all capable of learning healthier ways of being. I work with adults facing trauma, anxiety, depression, grief, relationship difficulties, and challenges managing behaviors and emotions. Establishing a strong therapeutic alliance is key to empowerment and successful outcomes.
My focus
I work with adults seeking practical coping tools, deeper self-awareness, and understanding of their thoughts, feelings, and patterns. Sessions provide a safe, nonjudgmental space where you'll learn emotional regulation, problem-solving, and healthier communication skills that support long-term growth and help you move closer to your goals.
My approach
I draw from CBT, DBT, Internal Family Systems, and solution-focused approaches, tailoring treatment to your unique needs. I'm open, encouraging, empathetic, and direct, fostering a relationship where you feel safe to be your authentic self without judgment. I look forward to walking alongside you on your therapeutic journey.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Ambetter