Hi there, I'm Jason!
I help individuals navigate life's challenges with a deep commitment to transformative growth. My passion for mental health stems from my own experiences overcoming depression and anxiety through therapy and healing practices. I bring warmth and understanding to every session.
My focus
I work with adults, young adults, teens, and couples struggling with anxiety, depression, ADHD, relationships, stress management, addiction, and OCD symptoms. I help clients process past trauma, manage stress, learn coping skills, and build resilience. I'm also passionate about supporting nutrition, exercise, and weight loss goals.
My approach
My approach varies based on your unique needs. I use Cognitive Behavioral Therapy, Psychodynamic Theory, Mindfulness-Based Theory, and Positive Psychology to help you gain deeper insights, build coping skills, and work through fear of change. I believe in a collaborative process where we work together toward your goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied