Hi there, I'm Laura!
I’m really glad you’re here. Therapy is such a powerful and rewarding experience, and I’m excited for you to feel safe, understood, and confident being yourself. Whether you’re feeling overwhelmed, stuck, or simply looking to grow, you don’t have to navigate it alone. I specialize in addiction, anxiety, panic, and depression.
My focus
If you have ever struggled with wanting to understand yourself more deeply through a lens of self-compassion, I am here to help. I specialize in addiction and recovery, dual-diagnosis, personality disorders, anxiety and panic attacks, depression and suicidal ideation, and self-harm. We will work together with acceptance and action to achieve peace.
My approach
I utilize an array of evidence-based therapeutic interventions, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, and trauma-informed care. I believe in a person-centered, autonomous style in your therapy journey, but I also help bring balance with directiveness when you want collaborative feedback.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Centivo
- Aetna
- Allegiance
- Allied
- Arlo