Sharon Brown, LCSW — Therapist in South Carolina

Hi there, I'm Sharon!

My goal is to guide you through anxiety, grief, work stress, or life transitions that may leave you feeling stuck or lost and help you reconnect with your innate strengths so that you can regain your footing and anchor with your true self.

My focus

I work with adults navigating stress, loss, and major changes. Many seek support to manage emotions, rebuild resilience, and reconnect with their strengths. Whether you're working through work stress, coping with grief, or creating healthier self-care patterns, I'll partner with you to build practical strategies.

My approach

I help adults navigate anxiety, grief, stress, and life transitions using CBT, mindfulness, and holistic practices. My goal is to create a safe space where you can reconnect with your strengths, build self-care, and move forward with confidence.

My communication style

I create a supportive, open, non-judgmental environment where you feel safe to share. My style is warm, compassionate, and collaborative—I meet you where you are while gently guiding you toward growth. I practice active listening and pay close attention to the emotions beneath your words.

My journey to mental healthcare

My interest in helping others began as a teenager, driven by a passion to support people in finding their own resilience and strength. What continues to inspire me is seeing clients reconnect with their strengths, gain new insights, and create meaningful change.

My goals for you

I believe therapy is a collaborative process where we work together to create meaningful goals that reflect what's most important to you—whether managing anxiety, coping with grief, reducing stress, or navigating transitions. Together, we'll build practical tools and self-care strategies.

Our first session

Our first session is a calm, judgment-free space to get to know each other and talk about what brings you to therapy. We'll discuss your background, current concerns, and what you hope to change. I'll introduce how I use CBT, mindfulness, and other tools. You'll leave with one practical tool to support you.

I identify as...

Female
Black or African American
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Attachment-based

Compassion Focused

Internal Family Systems (IFS)

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 7 more

Focus populations

BIPOC

Body Positivity

Recovery/12 Step Friendly

Vegan

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Languages spoken

English

Education

Master of Social Work (MSW) from Norfolk State University.

Sessions

60 minutes

Virtual sessions

Sharon Brown